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Hey folks, we've got a recipe that's perfect for all the mamas out there who recently gave birth. It's a traditional recipe that's packed with all the necessary nutrients to help speed up your recovery after childbirth. We're talking about the "Resepi pantang untuk wanita bersalin yang pastinya berkhasiat".
Here's what you need:
For the broth:
- 1kg chicken (or your preferred meat)
- 30g ginger, sliced
- 10g garlic, sliced
- 1 tbsp sesame oil
- 1 tsp salt
- 10 cups water
For the herbs:
- 20g dang shen (Codonopsis pilosula)
- 10g dang gui (Angelica sinensis)
- 10g chuan xiong (Ligusticum striatum)
- 20g huai shan (Radix Dioscoreacae)
- 20g fu ling (Poria cocos)
- 20g red dates
- 1 tablespoon goji berries (optional)
Instructions:
- Bring 10 cups of water to a boil in a deep pot.
- Blanch meat in boiling water then rinse in cold water.
- Heat up sesame oil in a pan and stir-fry ginger and garlic until aromatic.
- Place the meat, fried ginger, and garlic into the pot of boiling water.
- Add in dang shen, dang gui, chuan xiong, huai shan, fu ling, red dates, and goji berries (if using).
- Boil over high heat for 30 minutes before reducing to low heat to simmer for another 2 hours.
- Serve the hot soup in a bowl.
This recipe is full of vital herbs and ingredients that will help the body during the postpartum stage. Chicken meat will provide the necessary protein required to repair tissue damage that happened during childbirth. Ginger is also known for its anti-inflammatory properties and helps to improve blood circulation. Garlic, on the other hand, boasts anti-bacterial properties to ward off any infections. The combination of herbs used in this recipe has various benefits, such as reducing fatigue, nourishing the spleen, and improving blood circulation.
Overall, this is a delicious recipe that has been used for generations by mothers to help with their recovery after childbirth. It's always essential to pay attention to our bodies and take the necessary steps to heal and recover, especially after an event as strenuous as childbirth. Give this recipe a try and let us know what you think!
Resepi Oat Untuk Berpantang
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